Upcoming Workshops
TI Effortless Endurance Freestyle Workshop
Location: Colorado Athletic Club Flatirons, 505 Thunderbird Dr., Boulder, CO
Tuition will be collected at the club on the day of the workshop: $350 + $40.00 club fee for non-members
Date & Time: October 27, 8:00 AM- 4:00 PM
Questions: Contact Danny Peleg by email danny@swimbetter.co or by phone 303-523-1209
Description: This workshop introduces the fundamental skills and three foundations of Total Immersion swimming – balance, streamlining, and propulsion. You will learn how to swim effortlessly and efficiently in a fun and friendly environment. The workshop includes video analysis and playback, 4 hours of pool as well as some classroom time to ask questions and learn about the principles of swimming. The workshop is suitable for people with a wide range of abilities, including longtime swimmers stuck on a plateau or lost motivation.
Who should take this workshop?
What will you learn?
Balance and Stability: Become ‘weightless’ by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control and mental calm necessary to learn every skill that follows.
Sleek and Slippery: Learn to move through water, rather than move it around, by shaping your body to be longer, better aligned, more hydrodynamic; and Stroking in ways that minimize waves and turbulence. Slippery swimming means that you travel farther and easier on each stroke.
Whole Body Propulsion: Replace churning with effortless power by connecting arm and leg actions to rhythmic, relaxed weight shifts initiated in the core. Instead of generating muscular force you’ll direct ‘available’ forces of body mass and gravity.
What will you take away?
Schedule: (subject to minor revision)
8:00-8:45 Classroom 1